Shut up. For the love of god. Shut. Up.

Helpful health information and wonderful guests!

Have loved this podcast for a long time, specifically with my daughters LOVED the episode on baby formula. I sent it to all of my mama friends. It’s a must listen if you have a baby!

Thank you thank you for this amazing interview. I love the regular health podcasts but, as someone who follows Crypto, this episode was so enlightening. Dr Ammous has such great insight and was able to explain. It pin in a way that I’ve never heard. I listened to this twice and bookmarked so I can listen again. Excellent!

I’ve learned a ton from Dr. Gustin’s books and am glad to have discovered his podcast. It’s great! Highly recommended

Just another grifter cashing in on our horrible healthcare system. Same dumb talking points all the other bad actors

Episode 138 is a direct lift from the Drive Podcast by Peter Attia. Unsubscribing.

Dr Agustin is an excellent interviewer and has created a real learning space. His podcasts are based in science and research and he brings an open curiosity to each topic. What a breath of fresh air!

The information is great but Anthony can be prone to mumbling and uptalking which is a bit frustrating to listen to. If you're impatient listening to promotions and ads you'll need to bump the show forward 4-5 minutes but at least it's not mixed in throughout the show like some other podcasts.

Great podcast. Been listening for 3 years and have enjoyed it but wow! You talk really fast sometimes and kind of mumble.

Dr. Gustin is an excellent host who interviews guests without pushing his own agenda, and with a genuine intention to learn more & allow listeners to learn more. I’m loving the recent podcast interviews concerning mindset and life design.

Very informative. The best podcast on health that I’ve listened too. This is a great way for people to learn more about health and become healthier.

Dr. Anthony Gustin, host of the Natural State podcast, highlights all aspects of nutrition and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

My favorite Keto podcast, as I’m a beginner! Love the variety of guests and topics! Really helping me learn fast!

Always appreciate the topics and guests you bring on! I appreciate and agree with your philosophies on health as well! Loved the Hadza episodes with Paul! I send friends and even Drs links all of the time…

Great guests and content!

I love Dr. Gustin’s message of eating whole, local foods. He also does great interviews!

Started searching for more content from some others I follow regularly, turns out they all go on this one too! Thanks!

Great podcast! Wide variety of interviews for all things health related and I learn a ton

Thanks for letting your guests speak! Even when you speak, you’re quick and to the point/question so I’m also interested in what you have to say as well. Sound is great, info is all fantastic. I found this podcast thru many others like Paul Saladino & Brian Sanders... I’m going to try to get to all of the episodes as I’m trying to learn as much as I can about physical and mental health, low carb, regenerative farming, etc. I’ve also enjoyed what I have tried from Perfect Keto as well, sometimes hard to find products in Alaska though!

With no markers of metabolic dysfunction and after hearing Mark Sisson talk about metabolic flexibility, I tried to increase carbs (with real whole foods) after months on Keto and it did not go well. I felt terrible today! I wish I would have listened to your Q&A on Carb Cycling 24 hours ago 😆. Thanks for doing the research and providing so much guidance.

I have learned so much from Dr Gustin and his guests. Always enjoy real science backed facts.

Always a pleasure to listen to, great guests and a good interview style.

This podcast is great! Always informative, change it up & easy to read, digest & take bits to implement.

Whether you’re already deep into your journey of authentic health and wellness, or just getting started organizing your lifestyle around what matters most - this is a must-listen podcast for you! Dr. Gustin does an incredible job leading conversations that cover the entire range of mental, emotional, cultural and physical challenges we all face learning to navigate the transition to our optimal state of living. Highly recommend listening and subscribing!

This podcast is one of the best on health and wellness and everyone needs to start getting as much data as possible to increase their health.

One of the best podcast out there.

Giving three stars because sometimes this podcast is very informative and presents healthy habits in a digestible way. However it’s been going in the direction of fringe opinions not backed by science, or “fitness experts” wanting to make a buck on their snake oil. When the guest on episode 102 said that we should have let COVID-19 run its course so we could achieve “herd immunity” (which has NEVER been accomplished without a vaccine) and allow it to kill anyone who wasn’t *strong enough* to withstand it in its wake, that’s the exact moment I decided to leave and never come back. Licensed cardiologist my ass.

What a eye opener need more info on cold thermogenesis I also known how challenging cold showers were but didn’t know how it triggers BAT. Need more

Dr. Gustin has facilitated the start of a large-scale conversation bridging the gaps between fitness, nutrition, and medicine. His passion for purposeful and functional lifestyle changes is contagious and evident in the community/guests he surrounds himself with. This is brilliant. And so easily accessible for our well-being! Review update 5/18/202: I need more than 5 stars for what this pod has done for me vocationally, emotionally, and physically (shout out to Episode 93). The biggest compliment I can give is to hope this is acts as reassurance that you are fulfilling your mission to optimize the lives of yourself and others.

One of my go to podcasts. Dr Gustin’s series (under both names) has been my path of education into a new way of nutritional health and now into whole health. His easy going demeanor combined with his passion for excellence makes for a great combination. My advice: start from the beginning, listen to a lot of these podcasts twice and take notes. This is a free high level course for a better way of life!

Love this podcast! Dr Anthony breaks things down in a way that makes it sensible and digestible. I appreciate that he looks at the good and bad of almost all things and ideas.

Such a high quality podcast. I’ve gained so much knowledge from Anthony’s podcast, feels like I should be paying for it. One of my favorites

I’m a keto/fitness nut who is working towards certification as a personal trainer and health coach. Anthony and his guests have not once diss appointed or failed to provide very helpful and insightful discussions that always leave me feeling I have new things to research, books to read or advice I can incorporate for clients! Keep up the great work Anthony!

This podcast is awesome. Anthony is open minded and has a wide variety of educated guests who share the latest in health and really strip it down. I have enjoyed learning so much. Also his weekly newsletter is great check that out too.

However hopefully they fix sound , it comes and goes sometimes and it's annoying

I’ve been listening to these podcasts for a long time now (mostly as the “Perfect Keto Podcast”) and I love this new version even more!! “The Natural State” will certainly allow for a more expansive range of topics, plus plenty of quality folks to interview (just as before). I listened to one with Zach Bitter yesterday and the one with Bret Scher today. Both were outstanding. The conversations were engaging and easy to listen to as I did a walk/run on my treadmill. No time wasted on advertisements, other than a quick plea at the beginning re: 2 ways to offer support (I love the Perfect Keto products, so I’ve got that one covered!). I’m recommending this series to other doctors I know, as well as dietitians, nurses and other medical professionals. This is such a sweet time in history, where the door is wide open to new approaches, and I love the open-mindedness of Dr Gustin and his guests as they discuss these newer options. Together, we can empower folks to live happier, healthier lives.

The Natural State is an absolutely amazing and informative podcast. Not only do you learn about the latest scientific research surrounding the keto/carnivore world, but you are also taught how to apply critical thinking to what is natural to the human body for optimal health. You truly learn so much from these podcasts with topics ranging from optimal nutrition, lifestyle, exercise, regenerative agriculture, and even how we can be a better consumer to make our world better. As Dr. Anthony Gustin says, “vote with your dollars,” because we as the consumers will direct the change that we want in the world. The Natural State and the predecessor Keto Answers podcasts will educate you on everything you need to know about the keto diet, fasting, and how to live your life in its most natural state.

Absolutely loved and enjoyed. So helpful!

I really enjoy the way Dr. Gustin interviews his guests. He interviews people that are very knowledgeable in their fields. I’m a sucker for a good scientific study as well as personal experiences. He combines both. Many of the episodes are very scientific which keeps me coming back for more!

Luv the information on this channel.. well informed intelligent conversations. Thank you!!

Fantastic podcast that covers everything about keto and optimal health and nutrition. It’s everything you wanted to know, didn’t know and didn’t know you wanted to know about keto and general health.

I am not a fan of podcasts, but this is the only one I’ll listen to! Having multiple autoimmune diseases and knowing there are others out there with the same feelings and thoughts as me is so powerful. I will forever follow Anthony Gustin and all the articles/science they back/find.

I love this pivot that Dr. Gustin is taking with the Natural State. As a 5 yr keto-er and athlete, I’ve been ignoring so many other pillars of health such as mental health and sleep and it has caught up to me leaving me lost. This show is already so informative and it’s helping me find my way back to my “natural state”

Keto is awesome!

Very informative!

Nice informative podcast presented in an easy to understand way.

Wonderful dialogue and information on everything keto and health related, for those who are willing to think outside the box on health and wellbeing!

The keto information is great and I like the different types of guests.

Used product a few times in the past and very informative information.